Christina Kjerulff v1:00/1:00r...5 row
1,322
Meters
5:00.0
Time
1:53.4
Pace
92
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,396 |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 121 |
October 20, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1104 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 36 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | |
| r: 1:00 | 15 | |||||
| r74 |
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Workout Graph
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