Christina Kjerulff v125m/1:25r...4 row
500
Meters
1:42.4
Time
1:42.4
Pace
39
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 570 |
| Overall Time | 7:22.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 38 |
| Stroke Count | 66 |
| Drag Factor | 178 |
October 17, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.4 | 500 | 1:42.4 | 326 | 1371 | 38 | |
| 0:25.4 | 125 | 1:41.6 | 334 | 1417 | 40 | |
| r: 1:25 | 19 | |||||
| 0:25.3 | 125 | 1:41.2 | 338 | 1422 | 40 | |
| r: 1:25 | 18 | |||||
| 0:25.7 | 125 | 1:42.8 | 322 | 1400 | 37 | |
| r: 1:25 | 15 | |||||
| 0:26.0 | 125 | 1:44.0 | 311 | 1246 | 37 | |
| r: 1:25 | 18 | |||||
| r70 |
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Workout Graph
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