Victor Jansen v5:00/2:00r...5 row
3,275
Meters
15:00.0
Time
2:17.4
Pace
193
Calories
140
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 138 |
May 12, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,275 | 2:17.4 | 135 | 772 | 21 | 140 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 120 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 22 | 138 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 23 | 150 | |
| r: 2:00 | 2 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 750 | 21 | 145 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 149 | |
| r: 2:00 | 10 | ||||||
| r91 |
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Workout Graph
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