Tammi Sawyer 555m row
555
Meters
3:17.9
Time
2:58.2
Pace
28
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 70 |
March 13, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.9 | 555 | 2:58.2 | 62 | 512 | 28 | 32 |
| 1:14.6 | 200 | 3:06.5 | 54 | 485 | 10 | 32 |
| 1:09.6 | 400 | 2:54.0 | 66 | 528 | 10 | 33 |
| 0:53.6 | 555 | 2:52.9 | 68 | 533 | 8 | 34 |
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Workout Graph
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