Tammi Sawyer 555m row
555
Meters
3:20.6
Time
3:00.7
Pace
28
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 71 |
March 12, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.6 | 555 | 3:00.7 | 59 | 504 | 28 | 30 |
| 1:15.6 | 200 | 3:09.0 | 52 | 478 | 10 | 30 |
| 1:10.1 | 400 | 2:55.2 | 65 | 523 | 10 | 30 |
| 0:54.9 | 555 | 2:57.0 | 63 | 516 | 8 | 31 |
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Workout Graph
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