Tammi Sawyer 555m row
555
Meters
3:26.1
Time
3:05.6
Pace
28
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 70 |
March 11, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:26.1 | 555 | 3:05.6 | 55 | 488 | 28 | 31 |
| 1:12.0 | 200 | 3:00.0 | 60 | 506 | 10 | 32 |
| 1:13.5 | 400 | 3:03.7 | 56 | 494 | 10 | 31 |
| 1:00.6 | 555 | 3:15.4 | 47 | 461 | 8 | 31 |
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Workout Graph
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