Tammi Sawyer 555m row
555
Meters
3:26.0
Time
3:05.5
Pace
28
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 70 |
March 06, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:26.0 | 555 | 3:05.5 | 55 | 488 | 28 | 30 |
| 1:13.6 | 200 | 3:04.0 | 56 | 493 | 10 | 31 |
| 1:13.7 | 400 | 3:04.2 | 56 | 492 | 10 | 30 |
| 0:58.7 | 555 | 3:09.3 | 52 | 477 | 8 | 31 |
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Workout Graph
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