Shannon McGinn 6000m row
6,000
Meters
32:06.3
Time
2:40.5
Pace
313
Calories
124
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 892 |
| Drag Factor | 149 |
January 15, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.3 | 6,000 | 2:40.5 | 85 | 584 | 313 | 27 | 124 |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 27 | 29 | 126 |
| 2:33.5 | 1,000 | 2:33.5 | 97 | 609 | 26 | 28 | 131 |
| 2:39.6 | 1,500 | 2:39.6 | 86 | 586 | 26 | 28 | 125 |
| 2:57.2 | 2,000 | 2:57.2 | 63 | 528 | 26 | 24 | 121 |
| 2:39.1 | 2,500 | 2:39.1 | 87 | 588 | 26 | 28 | 123 |
| 2:40.8 | 3,000 | 2:40.8 | 84 | 582 | 26 | 28 | 123 |
| 2:38.8 | 3,500 | 2:38.8 | 87 | 589 | 26 | 28 | 125 |
| 2:40.0 | 4,000 | 2:40.0 | 85 | 585 | 26 | 28 | 123 |
| 2:41.8 | 4,500 | 2:41.8 | 83 | 578 | 26 | 29 | 123 |
| 2:40.4 | 5,000 | 2:40.4 | 85 | 583 | 26 | 28 | 124 |
| 2:40.7 | 5,500 | 2:40.7 | 84 | 582 | 26 | 28 | 127 |
| 2:42.0 | 6,000 | 2:42.0 | 82 | 577 | 26 | 29 | 123 |
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Workout Graph
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