Shannon McGinn 6000m row
6,000
Meters
31:12.7
Time
2:36.0
Pace
317
Calories
132
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 903 |
| Drag Factor | 135 |
January 04, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:12.7 | 6,000 | 2:36.0 | 92 | 609 | 317 | 28 | 132 |
| 2:34.6 | 500 | 2:34.6 | 95 | 605 | 26 | 28 | 125 |
| 2:30.9 | 1,000 | 2:30.9 | 102 | 644 | 27 | 30 | 134 |
| 2:30.6 | 1,500 | 2:30.6 | 102 | 645 | 27 | 30 | 137 |
| 2:28.9 | 2,000 | 2:28.9 | 106 | 652 | 27 | 29 | 140 |
| 2:31.5 | 2,500 | 2:31.5 | 101 | 641 | 27 | 30 | 138 |
| 2:33.1 | 3,000 | 2:33.1 | 98 | 634 | 27 | 29 | 136 |
| 2:36.3 | 3,500 | 2:36.3 | 92 | 598 | 26 | 29 | 134 |
| 2:38.1 | 4,000 | 2:38.1 | 89 | 592 | 26 | 30 | 130 |
| 2:40.6 | 4,500 | 2:40.6 | 84 | 582 | 26 | 28 | 129 |
| 2:42.4 | 5,000 | 2:42.4 | 82 | 576 | 26 | 28 | 129 |
| 2:44.5 | 5,500 | 2:44.5 | 79 | 568 | 26 | 28 | 126 |
| 2:41.2 | 6,000 | 2:41.2 | 84 | 580 | 26 | 29 | 131 |
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Workout Graph
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