Sign Up

Shannon McGinn v500m/r...29 row

5,000

Meters

24:38.6

Time

2:27.8

Pace

267

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time24:38.6
Average Watts108
Calories Per Hour650
Stroke Rate31
Stroke Count766
Drag Factor122

October 23, 2024 17:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

14 x 100

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:38.6 5,000 2:27.8 108 650 31 142
2:47.1 500 2:47.1 75 560 28 124
0:25.9 100 2:09.5 161 833 32 135
1:03.1 200 2:37.7 89 570 32 131
0:25.9 100 2:09.5 161 833 32 129
1:00.5 200 2:31.2 101 595 32 139
0:26.3 100 2:11.5 154 821 34 139
1:01.9 200 2:34.7 94 581 32 139
0:25.9 100 2:09.5 161 833 35 139
0:59.8 200 2:29.5 105 602 34 142
0:26.1 100 2:10.5 157 827 32 146
1:01.8 200 2:34.5 95 582 31 137
0:25.8 100 2:09.0 163 837 35 142
1:00.4 200 2:31.0 102 596 30 142
0:25.5 100 2:07.5 169 847 35 141
1:01.9 200 2:34.7 94 581 30 143
0:26.2 100 2:11.0 156 824 32 143
1:00.1 200 2:30.2 103 599 31 144
0:25.1 100 2:05.5 177 860 33 152
1:03.0 200 2:37.5 90 571 31 144
0:25.4 100 2:07.0 171 850 31 148
1:02.4 200 2:36.0 92 576 29 145
0:25.5 100 2:07.5 169 847 33 148
1:01.3 200 2:33.2 97 587 29 149
0:25.9 100 2:09.5 161 833 35 150
1:01.8 200 2:34.5 95 582 32 146
0:26.3 100 2:11.5 154 821 32 151
1:02.4 200 2:36.0 92 576 31 152
0:24.4 100 2:02.0 193 885 37 152
2:30.7 500 2:30.7 102 644 30 144

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.