Shannon McGinn 13000m row
13,000
Meters
1:09:08.7
Time
2:39.5
Pace
679
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 31 |
| Stroke Count | 2189 |
| Drag Factor | 105 |
April 14, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:08.7 | 13,000 | 2:39.5 | 86 | 589 | 679 | 31 | 119 |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 587 | 52 | 31 | 118 |
| 5:16.8 | 2,000 | 2:38.4 | 88 | 602 | 53 | 31 | 119 |
| 5:22.9 | 3,000 | 2:41.4 | 83 | 579 | 52 | 32 | 120 |
| 5:19.7 | 4,000 | 2:39.8 | 86 | 585 | 52 | 32 | 119 |
| 5:20.0 | 5,000 | 2:40.0 | 85 | 585 | 52 | 32 | 124 |
| 5:19.0 | 6,000 | 2:39.5 | 86 | 586 | 52 | 33 | 124 |
| 5:18.1 | 7,000 | 2:39.0 | 87 | 588 | 52 | 31 | 121 |
| 5:18.3 | 8,000 | 2:39.1 | 87 | 588 | 52 | 32 | 119 |
| 5:15.5 | 9,000 | 2:37.7 | 89 | 604 | 53 | 32 | 121 |
| 5:17.9 | 10,000 | 2:38.9 | 87 | 588 | 52 | 31 | 121 |
| 5:26.1 | 11,000 | 2:43.0 | 81 | 574 | 52 | 31 | 117 |
| 5:16.7 | 12,000 | 2:38.3 | 88 | 602 | 53 | 31 | 120 |
| 5:19.3 | 13,000 | 2:39.6 | 86 | 586 | 52 | 32 | 115 |
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Workout Graph
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