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Shannon McGinn 10000m row

10,000

Meters

49:09.0

Time

2:27.4

Pace

544

Calories

131

Heart Rate

Average Watts109
Calories Per Hour664
Stroke Rate31
Stroke Count1555
Drag Factor111

April 08, 2024 19:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:09.0 10,000 2:27.4 109 664 544 31 131
2:25.3 500 2:25.3 114 668 27 31 86
2:24.2 1,000 2:24.2 117 699 28 32 89
2:25.3 1,500 2:25.3 114 668 27 31 107
2:23.5 2,000 2:23.5 118 702 28 31 107
2:24.9 2,500 2:24.9 115 670 27 33 141
2:23.0 3,000 2:23.0 120 704 28 32 146
2:22.8 3,500 2:22.8 120 705 28 31 142
2:23.9 4,000 2:23.9 117 700 28 31 141
2:25.4 4,500 2:25.4 114 668 27 31 140
2:26.7 5,000 2:26.7 111 662 27 31 142
2:27.8 5,500 2:27.8 108 657 27 32 138
2:28.7 6,000 2:28.7 106 653 27 33 140
2:28.0 6,500 2:28.0 108 656 27 32 140
2:28.5 7,000 2:28.5 107 654 27 32 140
2:29.1 7,500 2:29.1 106 651 27 31 140
2:33.6 8,000 2:33.6 97 609 26 32 135
2:31.0 8,500 2:31.0 102 643 27 32 139
2:32.5 9,000 2:32.5 99 637 27 31 137
2:31.6 9,500 2:31.6 100 641 27 32 137
2:33.0 10,000 2:33.0 98 635 27 32 133

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Workout Graph

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