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Shannon McGinn 12000m row

12,000

Meters

1:00:28.2

Time

2:31.1

Pace

643

Calories

132

Heart Rate

Average Watts101
Calories Per Hour638
Stroke Rate31
Stroke Count1927
Drag Factor120

March 29, 2024 14:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:28.2 12,000 2:31.1 101 638 643 31 132
2:43.0 500 2:43.0 81 574 26 28 119
2:30.2 1,000 2:30.2 103 647 27 32 127
2:28.2 1,500 2:28.2 108 655 27 31 130
2:29.3 2,000 2:29.3 105 651 27 31 132
2:26.7 2,500 2:26.7 111 662 27 30 134
2:27.2 3,000 2:27.2 110 660 27 31 133
2:30.2 3,500 2:30.2 103 647 27 32 131
2:32.5 4,000 2:32.5 99 637 27 32 130
2:33.8 4,500 2:33.8 96 608 26 32 125
2:36.3 5,000 2:36.3 92 598 26 32 126
2:33.0 5,500 2:33.0 98 635 27 33 125
2:35.8 6,000 2:35.8 93 600 26 32 125
2:35.8 6,500 2:35.8 93 600 26 31 128
2:34.3 7,000 2:34.3 95 606 26 31 147
2:38.5 7,500 2:38.5 88 590 26 32 126
2:35.9 8,000 2:35.9 92 600 26 33 125
2:33.2 8,500 2:33.2 97 634 27 33 133
2:29.7 9,000 2:29.7 104 649 27 32 139
2:27.5 9,500 2:27.5 109 658 27 34 140
2:24.8 10,000 2:24.8 115 696 28 34 138
2:26.4 10,500 2:26.4 112 663 27 32 141
2:27.7 11,000 2:27.7 109 658 27 33 138
2:24.5 11,500 2:24.5 116 697 28 33 143
2:24.0 12,000 2:24.0 117 700 28 33 143

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Workout Graph

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