Shannon McGinn 30:56 row
6,042
Meters
30:56.4
Time
2:33.6
Pace
323
Calories
114
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 30 |
| Stroke Count | 961 |
| Drag Factor | 110 |
March 23, 2024 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.4 | 6,042 | 2:33.6 | 97 | 626 | 323 | 30 | 114 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 30 | 117 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 31 | 121 |
| 15:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 30 | 84 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 32 | 120 |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 32 | 122 |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 31 | 127 |
| 30:56.4 | 178 | 2:38.4 | 88 | 574 | 9 | 29 | 107 |
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Workout Graph
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