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Shannon McGinn 10000m row

10,000

Meters

47:18.2

Time

2:21.9

Pace

562

Calories

139

Heart Rate

Average Watts122
Calories Per Hour712
Stroke Rate33
Stroke Count1583
Drag Factor111

March 22, 2024 19:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:18.2 10,000 2:21.9 122 712 562 33 139
2:23.7 500 2:23.7 118 701 28 30 78
2:22.1 1,000 2:22.1 122 709 28 34 88
2:19.4 1,500 2:19.4 129 723 28 33 140
2:17.8 2,000 2:17.8 134 757 29 30 143
2:17.4 2,500 2:17.4 135 759 29 33 152
2:17.8 3,000 2:17.8 134 757 29 33 150
2:20.8 3,500 2:20.8 125 715 28 35 144
2:22.4 4,000 2:22.4 121 707 28 32 140
2:24.2 4,500 2:24.2 117 699 28 33 143
2:22.3 5,000 2:22.3 121 708 28 34 146
2:22.1 5,500 2:22.1 122 709 28 35 146
2:23.0 6,000 2:23.0 120 704 28 32 144
2:24.1 6,500 2:24.1 117 699 28 34 143
2:24.3 7,000 2:24.3 116 698 28 33 146
2:23.8 7,500 2:23.8 118 700 28 35 143
2:25.1 8,000 2:25.1 115 669 27 34 144
2:23.9 8,500 2:23.9 117 700 28 33 150
2:25.1 9,000 2:25.1 115 669 27 34 143
2:20.7 9,500 2:20.7 126 716 28 35 151
2:17.9 10,000 2:17.9 133 757 29 37 151

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Workout Graph

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