Shannon McGinn 5000m row
5,000
Meters
22:43.5
Time
2:16.3
Pace
290
Calories
110
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 33 |
| Stroke Count | 764 |
| Drag Factor | 111 |
February 24, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.5 | 5,000 | 2:16.3 | 138 | 765 | 290 | 33 | 110 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 30 | 87 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 768 | 29 | 31 | 95 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 767 | 29 | 32 | 96 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 764 | 29 | 34 | 100 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 765 | 29 | 33 | 112 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 764 | 29 | 35 | 104 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 762 | 29 | 33 | 92 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 755 | 29 | 34 | 106 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 764 | 29 | 36 | 156 |
| 2:16.2 | 5,000 | 2:16.2 | 139 | 766 | 29 | 37 | 158 |
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Workout Graph
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