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Shannon McGinn v500m/r...29 row

5,000

Meters

24:23.2

Time

2:26.3

Pace

269

Calories

147

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time24:23.2
Average Watts112
Calories Per Hour661
Stroke Rate30
Stroke Count745
Drag Factor130

January 27, 2024 14:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:23.2 5,000 2:26.3 112 661 30 147
2:24.8 500 2:24.8 115 696 28 136
0:24.3 100 2:01.5 195 888 37 140
1:00.4 200 2:31.0 102 596 31 150
0:24.3 100 2:01.5 195 888 35 160
0:59.8 200 2:29.5 105 602 28 132
0:23.8 100 1:59.0 208 907 35 150
1:03.0 200 2:37.5 90 571 29 142
0:23.7 100 1:58.5 210 911 33 141
1:01.1 200 2:32.7 98 589 29 144
0:24.9 100 2:04.5 181 867 36 148
0:59.6 200 2:29.0 106 604 28 148
0:24.5 100 2:02.5 190 881 37 149
0:59.5 200 2:28.7 106 665 29 146
0:24.3 100 2:01.5 195 888 42 152
1:03.5 200 2:38.7 87 566 28 146
0:24.8 100 2:04.0 184 870 39 149
1:02.4 200 2:36.0 92 576 28 143
0:24.4 100 2:02.0 193 885 39 152
1:01.8 200 2:34.5 95 582 27 149
0:25.1 100 2:05.5 177 860 43 150
1:03.1 200 2:37.7 89 570 28 146
0:24.8 100 2:04.0 184 870 44 150
1:04.7 200 2:41.7 83 556 28 146
0:24.2 100 2:01.0 198 892 40 151
1:08.2 200 2:50.5 71 527 28 148
0:24.3 100 2:01.5 195 888 39 153
1:06.8 200 2:47.0 75 538 28 147
0:24.2 100 2:01.0 198 892 42 154
2:43.0 500 2:43.0 81 574 28 145

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Workout Graph

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