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Shannon McGinn v500m/r...29 row

5,000

Meters

28:03.1

Time

2:48.3

Pace

264

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time28:03.1
Average Watts73
Calories Per Hour564
Stroke Rate26
Stroke Count741
Drag Factor130

March 29, 2023 18:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

14 x 100m

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:03.1 5,000 2:48.3 73 564 26 129
2:39.4 500 2:39.4 86 587 26 123
0:25.0 100 2:05.0 179 864 36 127
1:03.4 200 2:38.5 88 567 30 136
0:24.8 100 2:04.0 184 870 39 143
1:06.5 200 2:46.2 76 541 27 135
0:24.7 100 2:03.5 186 874 36 137
1:44.0 200 4:20.0 20 346 17 116
0:24.8 100 2:04.0 184 870 36 110
1:02.2 200 2:35.5 93 578 30 141
0:24.9 100 2:04.5 181 867 36 139
1:14.2 200 3:05.5 55 485 24 128
0:23.3 100 1:56.5 221 927 39 125
1:37.6 200 4:04.0 24 368 17 121
0:24.1 100 2:00.5 200 896 37 110
2:14.2 200 5:35.5 9 268 13 111
0:28.2 100 2:21.0 125 638 32 125
1:04.2 200 2:40.5 85 560 28 133
0:25.4 100 2:07.0 171 850 38 136
1:04.2 200 2:40.5 85 560 27 135
0:24.9 100 2:04.5 181 867 39 133
1:08.5 200 2:51.2 70 525 26 131
0:25.1 100 2:05.5 177 860 34 137
1:08.3 200 2:50.7 70 527 26 128
0:24.2 100 2:01.0 198 892 42 128
1:10.9 200 2:57.2 63 507 27 130
0:24.1 100 2:00.5 200 896 37 124
1:02.7 200 2:36.7 91 574 28 137
0:24.1 100 2:00.5 200 896 40 141
2:55.3 500 2:55.3 65 513 25 124

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Workout Graph

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