Shannon McGinn v2:00/r...12 row
3,163
Meters
18:00.0
Time
2:50.7
Pace
170
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,163 |
| Overall Time | 18:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 118 |
December 18, 2022 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,163 | 2:50.7 | 70 | 566 | 23 | 127 |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 25 | 114 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | 138 |
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 23 | 122 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | 138 |
| 2:00.0 | 293 | 3:24.7 | 41 | 420 | 20 | 117 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 138 |
| 2:00.0 | 289 | 3:27.6 | 39 | 420 | 22 | 114 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | 113 |
| 2:00.0 | 330 | 3:01.8 | 58 | 510 | 22 | 126 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | 150 |
| 2:00.0 | 203 | 4:55.5 | 14 | 300 | 14 | 121 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | 143 |
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Workout Graph
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