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Shannon McGinn v500m/r...29 row

5,000

Meters

25:26.0

Time

2:32.6

Pace

266

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time25:26.0
Average Watts98
Calories Per Hour627
Stroke Rate29
Stroke Count733
Drag Factor114

December 14, 2022 17:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

14 x 100m

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:26.0 5,000 2:32.6 98 627 29 140
2:36.3 500 2:36.3 92 598 27 111
0:25.2 100 2:06.0 175 857 33 110
1:01.7 200 2:34.2 95 583 30 123
0:24.6 100 2:03.0 188 878 34 124
1:02.0 200 2:35.0 94 580 31 119
0:24.9 100 2:04.5 181 867 31 121
1:16.3 200 3:10.7 50 471 23 120
0:24.1 100 2:00.5 200 896 35 134
1:02.5 200 2:36.2 92 576 27 131
0:24.0 100 2:00.0 203 900 35 133
1:05.1 200 2:42.7 81 552 28 135
0:24.3 100 2:01.5 195 888 35 132
1:06.0 200 2:45.0 78 545 28 150
0:24.7 100 2:03.5 186 874 36 153
1:09.9 200 2:54.7 66 515 26 150
0:23.9 100 1:59.5 205 903 33 161
1:04.0 200 2:40.0 85 562 27 150
0:24.4 100 2:02.0 193 885 34 152
1:03.6 200 2:39.0 87 566 28 156
0:23.7 100 1:58.5 210 911 43 158
1:08.3 200 2:50.7 70 527 28 152
0:24.3 100 2:01.5 195 888 37 153
1:07.7 200 2:49.2 72 531 27 147
0:24.3 100 2:01.5 195 888 37 150
1:05.9 200 2:44.7 78 546 28 149
0:24.1 100 2:00.5 200 896 37 153
1:06.2 200 2:45.5 77 543 27 155
0:23.4 100 1:57.0 219 923 36 160
2:50.8 500 2:50.8 70 548 26 140

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Workout Graph

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