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Shannon McGinn 10000m row

10,000

Meters

49:22.0

Time

2:28.1

Pace

541

Calories

141

Heart Rate

Average Watts108
Calories Per Hour657
Stroke Rate28
Stroke Count1429
Drag Factor112

December 11, 2022 12:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:22.0 10,000 2:28.1 108 657 541 28 141
2:26.3 500 2:26.3 112 664 27 28 110
2:22.0 1,000 2:22.0 122 709 28 29 117
2:19.9 1,500 2:19.9 128 720 28 30 120
2:23.4 2,000 2:23.4 119 702 28 29 146
2:24.2 2,500 2:24.2 117 699 28 29 143
2:26.5 3,000 2:26.5 111 663 27 29 145
2:28.1 3,500 2:28.1 108 656 27 30 146
2:28.6 4,000 2:28.6 107 654 27 29 148
2:26.4 4,500 2:26.4 112 663 27 28 146
2:27.2 5,000 2:27.2 110 660 27 31 147
2:30.2 5,500 2:30.2 103 647 27 29 145
2:34.2 6,000 2:34.2 95 607 26 28 140
2:30.6 6,500 2:30.6 102 645 27 27 148
2:33.9 7,000 2:33.9 96 608 26 27 140
2:36.0 7,500 2:36.0 92 600 26 30 141
2:34.2 8,000 2:34.2 95 607 26 28 143
2:32.2 8,500 2:32.2 99 638 27 30 148
2:32.4 9,000 2:32.4 99 637 27 29 145
2:25.1 9,500 2:25.1 115 669 27 30 150
2:20.8 10,000 2:20.8 125 715 28 30 153

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Workout Graph

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