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Shannon McGinn v500m/r...42 row

7,000

Meters

36:23.5

Time

2:35.9

Pace

372

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time36:23.5
Average Watts92
Calories Per Hour613
Stroke Rate26
Stroke Count961
Drag Factor109

December 05, 2022 12:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

v500m...42

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:23.5 7,000 2:35.9 92 613 26 135
2:30.1 500 2:30.1 103 647 26 84
1:03.4 200 2:38.5 88 567 27 87
0:25.0 100 2:05.0 179 864 31 87
1:04.5 200 2:41.2 83 558 27 135
0:24.2 100 2:01.0 198 892 32 131
1:07.9 200 2:49.7 72 530 25 134
0:24.6 100 2:03.0 188 878 32 131
1:03.1 200 2:37.7 89 570 25 134
0:24.3 100 2:01.5 195 888 32 138
1:04.2 200 2:40.5 85 560 24 141
0:24.3 100 2:01.5 195 888 32 143
1:04.0 200 2:40.0 85 562 25 140
0:24.7 100 2:03.5 186 874 34 147
1:04.6 200 2:41.5 83 557 25 142
0:24.6 100 2:03.0 188 878 32 149
1:06.0 200 2:45.0 78 545 26 140
0:25.0 100 2:05.0 179 864 31 141
1:04.2 200 2:40.5 85 560 28 141
0:24.7 100 2:03.5 186 874 32 146
1:05.8 200 2:44.5 79 547 25 139
0:25.4 100 2:07.0 171 850 31 142
1:10.7 200 2:56.7 63 509 25 132
0:25.6 100 2:08.0 167 843 30 140
1:08.7 200 2:51.7 69 524 24 129
0:25.9 100 2:09.5 161 833 32 135
1:05.3 200 2:43.2 80 551 25 140
0:24.9 100 2:04.5 181 867 31 148
1:08.1 200 2:50.2 71 528 26 138
0:24.6 100 2:03.0 188 878 34 139
1:06.2 200 2:45.5 77 543 25 145
0:24.9 100 2:04.5 181 867 31 147
1:11.5 200 2:58.7 61 503 25 142
0:24.5 100 2:02.5 190 881 34 135
1:06.6 200 2:46.5 76 540 26 133
0:24.2 100 2:01.0 198 892 32 130
1:08.8 200 2:52.0 69 523 24 143
0:25.4 100 2:07.0 171 850 31 150
1:16.1 200 3:10.2 51 473 23 136
0:25.5 100 2:07.5 169 847 33 141
1:20.0 200 3:20.0 44 450 19 138
0:25.0 100 2:05.0 179 864 31 144
3:06.2 500 3:06.2 54 483 24 119

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Workout Graph

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