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Shannon McGinn v500m/r...42 row

7,000

Meters

40:46.4

Time

2:54.7

Pace

378

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time40:46.4
Average Watts66
Calories Per Hour556
Stroke Rate22
Stroke Count935
Drag Factor122

October 21, 2022 16:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

v500m...42

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:46.4 7,000 2:54.7 66 556 22 137
3:32.9 500 3:32.9 36 439 17 115
1:58.7 200 4:56.7 13 303 13 123
0:24.6 100 2:03.0 188 878 32 117
0:57.4 200 2:23.5 118 689 28 114
0:29.2 100 2:26.0 112 616 29 114
0:48.9 200 2:02.2 192 957 32 124
0:28.5 100 2:22.5 121 631 29 126
1:01.7 200 2:34.2 95 583 25 128
0:24.5 100 2:02.5 190 881 32 130
1:13.7 200 3:04.2 56 537 20 141
0:28.1 100 2:20.5 126 640 28 142
1:08.9 200 2:52.2 68 574 23 135
0:23.9 100 1:59.5 205 903 33 143
1:02.0 200 2:35.0 94 580 26 143
0:26.1 100 2:10.5 157 827 32 146
1:02.6 200 2:36.5 91 575 27 139
0:24.2 100 2:01.0 198 892 35 144
1:02.7 200 2:36.7 91 574 29 143
0:24.0 100 2:00.0 203 900 35 146
1:37.9 200 4:04.7 24 367 15 131
0:24.3 100 2:01.5 195 888 35 143
1:13.7 200 3:04.2 56 488 21 137
0:24.2 100 2:01.0 198 892 35 147
1:57.0 200 4:52.5 14 307 13 138
0:25.2 100 2:06.0 175 857 31 136
3:25.3 200 8:33.2 3 175 8 122
0:24.6 100 2:03.0 188 878 34 125
1:21.4 200 3:23.5 42 442 19 139
0:23.2 100 1:56.0 224 931 36 141
1:04.3 200 2:40.7 84 559 24 149
0:32.1 100 2:40.5 85 560 26 144
0:59.2 200 2:28.0 108 668 28 140
0:23.5 100 1:57.5 216 919 33 145
1:03.9 200 2:39.7 86 563 27 149
0:33.7 100 2:48.5 73 534 23 143
0:47.9 200 1:59.7 204 977 35 149
0:34.6 100 2:53.0 68 520 23 152
0:59.7 200 2:29.2 105 603 28 148
0:29.4 100 2:27.0 110 612 29 150
0:47.8 200 1:59.5 205 979 35 161
0:39.2 100 3:16.0 46 459 21 150
2:32.1 500 2:32.1 99 639 26 140

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Workout Graph

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