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Shannon McGinn 10000m row

10,000

Meters

46:50.1

Time

2:20.5

Pace

566

Calories

146

Heart Rate

Average Watts126
Calories Per Hour725
Stroke Rate28
Stroke Count1357
Drag Factor114

October 14, 2022 13:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:50.1 10,000 2:20.5 126 725 566 28 146
2:18.9 500 2:18.9 131 725 28 28 84
2:17.5 1,000 2:17.5 135 759 29 28 86
2:17.0 1,500 2:17.0 136 762 29 28 157
2:16.8 2,000 2:16.8 137 763 29 28 155
2:17.7 2,500 2:17.7 134 758 29 28 148
2:18.6 3,000 2:18.6 131 727 28 29 151
2:17.2 3,500 2:17.2 136 760 29 28 157
2:20.6 4,000 2:20.6 126 716 28 29 151
2:21.5 4,500 2:21.5 124 712 28 31 153
2:20.9 5,000 2:20.9 125 715 28 30 151
2:22.2 5,500 2:22.2 122 708 28 29 150
2:43.1 6,000 2:43.1 81 595 27 24 143
2:20.3 6,500 2:20.3 127 718 28 30 150
2:20.1 7,000 2:20.1 127 719 28 30 154
2:20.1 7,500 2:20.1 127 719 28 30 152
2:21.0 8,000 2:21.0 125 714 28 29 154
2:20.9 8,500 2:20.9 125 715 28 31 156
2:20.7 9,000 2:20.7 126 716 28 30 154
2:17.3 9,500 2:17.3 135 760 29 29 158
2:17.7 10,000 2:17.7 134 758 29 31 159

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Workout Graph

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