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Shannon McGinn 10000m row

10,000

Meters

48:38.6

Time

2:25.9

Pace

552

Calories

147

Heart Rate

Average Watts113
Calories Per Hour680
Stroke Rate28
Stroke Count1387
Drag Factor110

October 11, 2022 12:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:38.6 10,000 2:25.9 113 680 552 28 147
2:22.2 500 2:22.2 122 708 28 29 143
2:20.6 1,000 2:20.6 126 716 28 30 144
2:20.6 1,500 2:20.6 126 716 28 29 149
2:21.6 2,000 2:21.6 123 711 28 26 150
2:18.8 2,500 2:18.8 131 726 28 29 154
2:30.4 3,000 2:30.4 103 670 28 28 146
2:23.1 3,500 2:23.1 119 704 28 31 151
2:22.3 4,000 2:22.3 121 708 28 30 150
2:35.1 4,500 2:35.1 94 626 27 27 149
2:26.2 5,000 2:26.2 112 664 27 28 146
2:24.1 5,500 2:24.1 117 699 28 29 152
2:24.1 6,000 2:24.1 117 699 28 29 150
2:24.2 6,500 2:24.2 117 699 28 30 150
2:26.5 7,000 2:26.5 111 663 27 29 149
2:29.1 7,500 2:29.1 106 651 27 29 146
2:47.7 8,000 2:47.7 74 579 27 25 140
2:26.4 8,500 2:26.4 112 663 27 28 144
2:27.5 9,000 2:27.5 109 658 27 30 144
2:29.0 9,500 2:29.0 106 652 27 27 146
2:19.0 10,000 2:19.0 130 725 28 29 156

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Workout Graph

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