Shannon McGinn 15000m row
15,000
Meters
1:10:50.9
Time
2:21.6
Pace
849
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 1952 |
| Drag Factor | 131 |
October 03, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:50.9 | 15,000 | 2:21.6 | 123 | 719 | 849 | 27 | 146 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 56 | 21 | 110 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 25 | 127 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 740 | 57 | 27 | 131 |
| 5:09.6 | 4,000 | 2:34.8 | 94 | 651 | 56 | 25 | 147 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 736 | 57 | 28 | 151 |
| 4:39.9 | 6,000 | 2:19.9 | 128 | 733 | 57 | 26 | 152 |
| 4:40.6 | 7,000 | 2:20.3 | 127 | 731 | 57 | 29 | 154 |
| 4:41.5 | 8,000 | 2:20.7 | 126 | 728 | 57 | 28 | 152 |
| 4:41.9 | 9,000 | 2:20.9 | 125 | 727 | 57 | 29 | 148 |
| 4:47.9 | 10,000 | 2:23.9 | 117 | 700 | 56 | 29 | 152 |
| 4:44.9 | 11,000 | 2:22.4 | 121 | 707 | 56 | 28 | 150 |
| 4:44.4 | 12,000 | 2:22.2 | 122 | 708 | 56 | 28 | 154 |
| 4:44.0 | 13,000 | 2:22.0 | 122 | 709 | 56 | 29 | 153 |
| 4:40.4 | 14,000 | 2:20.2 | 127 | 731 | 57 | 30 | 153 |
| 4:37.9 | 15,000 | 2:18.9 | 130 | 738 | 57 | 31 | 164 |
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Workout Graph
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