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Shannon McGinn v500m/r...42 row

7,000

Meters

35:08.6

Time

2:30.6

Pace

360

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time35:08.6
Average Watts102
Calories Per Hour614
Stroke Rate28
Stroke Count954
Drag Factor110

September 21, 2022 17:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:08.6 7,000 2:30.6 102 614 28 136
2:57.8 500 2:57.8 62 526 25 127
1:00.0 200 2:30.0 104 600 28 131
0:26.9 100 2:14.5 144 669 31 136
1:03.0 200 2:37.5 90 571 28 134
0:27.2 100 2:16.0 139 661 29 139
1:00.6 200 2:31.5 101 594 27 139
0:27.5 100 2:17.5 135 654 28 140
1:00.9 200 2:32.2 99 591 27 137
0:27.0 100 2:15.0 142 666 29 140
1:09.3 200 2:53.2 67 519 27 132
0:26.8 100 2:14.0 145 671 31 137
1:01.5 200 2:33.7 96 585 29 140
0:29.5 100 2:27.5 109 610 31
1:02.4 200 2:36.0 92 576 29
0:28.1 100 2:20.5 126 640 30
1:03.5 200 2:38.7 87 566 29
0:27.6 100 2:18.0 133 652 28
0:59.8 200 2:29.5 105 602 28
0:26.2 100 2:11.0 156 824 30
1:01.3 200 2:33.2 97 587 27
0:25.8 100 2:09.0 163 837 28
1:00.4 200 2:31.0 102 596 30
0:26.3 100 2:11.5 154 821 27
0:59.1 200 2:27.7 109 670 27
0:26.6 100 2:13.0 149 676 29
1:01.7 200 2:34.2 95 583 28
0:26.9 100 2:14.5 144 669 27
1:02.2 200 2:35.5 93 578 27
0:27.1 100 2:15.5 141 664 27
1:00.2 200 2:30.5 103 598 27
0:27.3 100 2:16.5 138 659 31
1:02.7 200 2:36.7 91 574 27
0:27.2 100 2:16.0 139 661 29
1:01.4 200 2:33.5 97 586 30
0:27.1 100 2:15.5 141 664 29
1:03.2 200 2:38.0 89 569 27
0:25.8 100 2:09.0 163 837 32
1:03.1 200 2:37.7 89 570 29
0:25.8 100 2:09.0 163 837 30
1:04.1 200 2:40.2 85 561 29
0:25.3 100 2:06.5 173 853 28
2:32.4 500 2:32.4 99 637 28

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Workout Graph

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