v500m/r...42 row on September 18, 2022

Shannon McGinn v500m/r...42 row

7,000

Meters

35:26.8

Time

2:31.9

Pace

382

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
35:26.8	7,000	2:31.9	100	646	26	137
2:32.2	500	2:32.2	99	638	24	91
0:51.5	200	2:08.7	164	838	30	92
0:30.8	100	2:34.0	96	584	29	91
0:52.2	200	2:10.5	157	827	30	88
0:32.8	100	2:44.0	79	548	26	95
0:53.0	200	2:12.5	150	815	29	123
0:33.7	100	2:48.5	73	534	27	145
0:53.0	200	2:12.5	150	815	28	144
0:33.3	100	2:46.5	76	540	25	146
0:53.1	200	2:12.7	150	813	29	149
0:33.5	100	2:47.5	74	537	27	148
0:52.7	200	2:11.7	153	819	27	139
0:34.9	100	2:54.5	66	515	24	148
0:53.1	200	2:12.7	150	813	28	150
0:32.7	100	2:43.5	80	550	29	149
0:52.9	200	2:12.2	151	816	28	152
0:35.5	100	2:57.5	63	507	25	147
0:53.8	200	2:14.5	144	736	28	148
0:34.9	100	2:54.5	66	515	26	147
0:54.0	200	2:15.0	142	800	28	151
0:37.4	100	3:07.0	54	481	26	147
0:53.7	200	2:14.2	145	737	28	150
0:35.1	100	2:55.5	65	512	27	145
0:55.5	200	2:18.7	131	713	28	147
0:35.2	100	2:56.0	64	511	26	144
0:56.3	200	2:20.7	126	703	29	145
0:50.0	100	4:10.0	22	360	17	141
0:55.5	200	2:18.7	131	713	28	143
0:38.2	100	3:11.0	50	471	22	140
0:55.6	200	2:19.0	130	712	28	145
0:37.1	100	3:05.5	55	485	24	143
0:55.1	200	2:17.7	134	718	29	144
0:38.6	100	3:13.0	49	466	23	143
0:57.8	200	2:24.5	116	685	27	144
0:36.6	100	3:03.0	57	491	25	138
0:56.1	200	2:20.2	127	705	29	141
0:37.3	100	3:06.5	54	482	27	142
0:57.3	200	2:23.2	119	691	29	145
0:36.5	100	3:02.5	58	493	25	141
0:57.3	200	2:23.2	119	691	30	144
0:38.9	100	3:14.5	48	462	29	139
2:42.2	500	2:42.2	82	577	24	136

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