Shannon McGinn 33:16 row
5,133
Meters
33:16.9
Time
3:14.5
Pace
262
Calories
103
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 135 |
October 05, 2026 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:16.9 | 5,133 | 3:14.5 | 48 | 472 | 262 | 23 | 103 |
| 5:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 26 | 106 |
| 10:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 23 | 112 |
| 15:00.0 | 746 | 3:21.0 | 43 | 468 | 39 | 22 | 95 |
| 20:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 25 | 106 |
| 25:00.0 | 758 | 3:17.8 | 45 | 468 | 39 | 25 | 101 |
| 30:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 23 | 100 |
| 33:16.9 | 474 | 3:27.7 | 39 | 438 | 24 | 23 | 103 |
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Workout Graph
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