Shannon McGinn 33:19 row
5,045
Meters
33:19.8
Time
3:18.1
Pace
257
Calories
104
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 134 |
October 04, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:19.8 | 5,045 | 3:18.1 | 45 | 462 | 257 | 23 | 104 |
| 5:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 25 | 104 |
| 10:00.0 | 782 | 3:11.8 | 50 | 480 | 40 | 23 | 106 |
| 15:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 21 | 102 |
| 20:00.0 | 723 | 3:27.4 | 39 | 444 | 37 | 22 | 101 |
| 25:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 24 | 103 |
| 30:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 24 | 105 |
| 33:19.8 | 506 | 3:17.4 | 45 | 468 | 26 | 23 | 111 |
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Workout Graph
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