Shannon McGinn 33:04 row
5,034
Meters
33:04.6
Time
3:17.1
Pace
257
Calories
104
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 136 |
October 02, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:04.6 | 5,034 | 3:17.1 | 46 | 466 | 257 | 23 | 104 |
| 5:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 27 | 111 |
| 10:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 25 | 112 |
| 15:00.0 | 761 | 3:17.1 | 46 | 468 | 39 | 23 | 106 |
| 20:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 23 | 102 |
| 25:00.0 | 707 | 3:32.1 | 37 | 444 | 37 | 20 | 97 |
| 30:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 22 | 101 |
| 33:04.6 | 436 | 3:31.6 | 37 | 429 | 22 | 22 | 105 |
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Workout Graph
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