Shannon McGinn 41:39 row
6,047
Meters
41:39.2
Time
3:26.6
Pace
311
Calories
95
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 135 |
September 30, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:39.2 | 6,047 | 3:26.6 | 40 | 447 | 311 | 21 | 95 |
| 5:00.0 | 861 | 2:54.2 | 66 | 540 | 45 | 26 | 105 |
| 10:00.0 | 752 | 3:19.4 | 44 | 468 | 39 | 22 | 95 |
| 15:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 23 | 97 |
| 20:00.0 | 739 | 3:22.9 | 42 | 456 | 38 | 23 | 101 |
| 25:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 20 | 95 |
| 30:00.0 | 686 | 3:38.6 | 33 | 432 | 36 | 19 | 95 |
| 35:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 21 | 92 |
| 40:00.0 | 668 | 3:44.5 | 31 | 420 | 35 | 20 | 87 |
| 41:39.2 | 154 | 5:22.0 | 10 | 290 | 8 | 21 | 90 |
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Workout Graph
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