Shannon McGinn 41:16 row
6,016
Meters
41:16.9
Time
3:25.8
Pace
307
Calories
90
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 135 |
September 28, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:16.9 | 6,016 | 3:25.8 | 40 | 446 | 307 | 22 | 90 |
| 5:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 26 | 97 |
| 10:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 26 | 102 |
| 15:00.0 | 782 | 3:11.8 | 50 | 480 | 40 | 24 | 89 |
| 20:00.0 | 687 | 3:38.3 | 34 | 420 | 35 | 20 | 83 |
| 25:00.0 | 684 | 3:39.2 | 33 | 420 | 35 | 20 | 92 |
| 30:00.0 | 675 | 3:42.2 | 32 | 420 | 35 | 20 | 87 |
| 35:00.0 | 700 | 3:34.2 | 36 | 432 | 36 | 21 | 85 |
| 40:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 21 | 88 |
| 41:16.9 | 165 | 3:53.0 | 28 | 374 | 8 | 22 | 94 |
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Workout Graph
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