Shannon McGinn 34:00 row
5,063
Meters
34:00.3
Time
3:21.4
Pace
258
Calories
94
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 132 |
September 27, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:00.3 | 5,063 | 3:21.4 | 43 | 455 | 258 | 23 | 94 |
| 5:00.0 | 814 | 3:04.2 | 56 | 504 | 42 | 26 | 71 |
| 10:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 23 | 97 |
| 15:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 23 | 96 |
| 20:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 24 | 102 |
| 25:00.0 | 706 | 3:32.4 | 36 | 432 | 36 | 22 | 95 |
| 30:00.0 | 723 | 3:27.4 | 39 | 444 | 37 | 23 | 96 |
| 34:00.3 | 544 | 3:40.8 | 32 | 419 | 28 | 22 | 101 |
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Workout Graph
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