Shannon McGinn 35:42 row
5,812
Meters
35:42.0
Time
3:04.2
Pace
300
Calories
98
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 158 |
April 04, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:42.0 | 5,812 | 3:04.2 | 56 | 504 | 300 | 24 | 98 |
| 5:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 28 | 58 |
| 10:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 24 | 105 |
| 15:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 27 | 109 |
| 20:00.0 | 851 | 2:56.2 | 64 | 540 | 45 | 22 | 111 |
| 25:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 23 | 108 |
| 30:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 24 | 102 |
| 35:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 | 94 |
| 35:42.0 | 82 | 4:16.0 | 21 | 428 | 5 | 21 | 98 |
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Workout Graph
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