Shannon McGinn 30:21 row
5,115
Meters
30:21.7
Time
2:58.0
Pace
265
Calories
108
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 143 |
March 28, 2026 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.7 | 5,115 | 2:58.0 | 62 | 513 | 265 | 27 | 108 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 30 | 120 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 29 | 112 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 28 | 113 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 43 | 25 | 109 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 26 | 97 |
| 30:00.0 | 773 | 3:14.0 | 48 | 464 | 40 | 25 | 104 |
| 30:21.7 | 35 | 5:10.0 | 12 | 340 | 2 | 14 | 103 |
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Workout Graph
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