Shannon McGinn 30:58 row
5,056
Meters
30:58.3
Time
3:03.7
Pace
259
Calories
101
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 141 |
March 23, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.3 | 5,056 | 3:03.7 | 56 | 494 | 259 | 25 | 101 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 28 | 93 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 43 | 25 | 106 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 43 | 27 | 107 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 39 | 24 | 98 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 26 | 103 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 25 | 104 |
| 30:58.3 | 123 | 3:56.9 | 26 | 390 | 6 | 24 | 102 |
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Workout Graph
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