Shannon McGinn 29:16 row
5,037
Meters
29:16.0
Time
2:54.3
Pace
261
Calories
110
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 140 |
March 20, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:16.0 | 5,037 | 2:54.3 | 66 | 535 | 261 | 26 | 110 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 26 | 112 |
| 10:00.0 | 873 | 2:51.8 | 69 | 552 | 46 | 27 | 108 |
| 15:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 27 | 113 |
| 20:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 25 | 114 |
| 25:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 26 | 110 |
| 29:16.0 | 688 | 3:06.0 | 54 | 492 | 35 | 25 | 108 |
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Workout Graph
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