Shannon McGinn 7:05 row
1,212
Meters
7:05.1
Time
2:55.3
Pace
62
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 193 |
| Drag Factor | 142 |
March 19, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:05.1 | 1,212 | 2:55.3 | 65 | 523 | 62 | 27 | 113 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 27 | 111 |
| 7:05.1 | 373 | 2:47.6 | 74 | 555 | 19 | 27 | 115 |
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Workout Graph
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