Shannon McGinn 29:30 row
5,029
Meters
29:30.7
Time
2:56.0
Pace
261
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 143 |
March 19, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:30.7 | 5,029 | 2:56.0 | 64 | 520 | 261 | 25 | 111 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 26 | 116 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 27 | 111 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 42 | 23 | 103 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 45 | 27 | 117 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 26 | 107 |
| 29:30.7 | 754 | 2:59.5 | 61 | 508 | 39 | 26 | 116 |
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Workout Graph
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