Shannon McGinn 29:36 row
5,030
Meters
29:36.2
Time
2:56.5
Pace
261
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 144 |
March 18, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:36.2 | 5,030 | 2:56.5 | 64 | 518 | 261 | 26 | 119 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 29 | 122 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 47 | 27 | 119 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 27 | 115 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 45 | 28 | 132 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 25 | 113 |
| 29:36.2 | 688 | 3:20.7 | 43 | 448 | 35 | 23 | 115 |
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Workout Graph
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