Shannon McGinn 28:29 row
5,021
Meters
28:29.3
Time
2:50.2
Pace
264
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 133 |
March 16, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:29.3 | 5,021 | 2:50.2 | 71 | 544 | 264 | 25 | 118 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 24 | 119 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 48 | 24 | 119 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 47 | 27 | 118 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 45 | 27 | 120 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 42 | 24 | 106 |
| 28:29.3 | 601 | 2:54.1 | 66 | 528 | 31 | 26 | 127 |
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Workout Graph
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