Shannon McGinn 29:43 row
5,018
Meters
29:43.7
Time
2:57.7
Pace
258
Calories
108
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 138 |
March 15, 2026 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:43.7 | 5,018 | 2:57.7 | 62 | 514 | 258 | 26 | 108 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 28 | 111 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 45 | 27 | 109 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 28 | 109 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 43 | 27 | 109 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 27 | 107 |
| 29:43.7 | 745 | 3:10.4 | 51 | 474 | 38 | 24 | 105 |
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Workout Graph
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