Shannon McGinn 21097m row
21,097
Meters
1:59:45.4
Time
2:50.2
Pace
1113
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Stroke Count | 3358 |
| Drag Factor | 130 |
January 25, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59:45.4 | 21,097 | 2:50.2 | 71 | 557 | 1113 | 28 | 118 |
| 5:32.9 | 1,000 | 2:46.4 | 76 | 573 | 53 | 28 | 108 |
| 5:43.7 | 2,000 | 2:51.8 | 69 | 534 | 51 | 30 | 107 |
| 5:55.7 | 3,000 | 2:57.8 | 62 | 526 | 52 | 27 | 113 |
| 5:49.6 | 4,000 | 2:54.8 | 66 | 535 | 52 | 29 | 111 |
| 5:40.9 | 5,000 | 2:50.4 | 71 | 549 | 52 | 29 | 111 |
| 5:37.0 | 6,000 | 2:48.5 | 73 | 555 | 52 | 27 | 113 |
| 5:45.7 | 7,000 | 2:52.8 | 68 | 531 | 51 | 29 | 110 |
| 5:49.6 | 8,000 | 2:54.8 | 66 | 535 | 52 | 28 | 107 |
| 5:49.1 | 9,000 | 2:54.5 | 66 | 525 | 51 | 27 | 108 |
| 6:28.9 | 10,000 | 3:14.4 | 48 | 481 | 52 | 25 | 108 |
| 5:43.8 | 11,000 | 2:51.9 | 69 | 544 | 52 | 28 | 109 |
| 5:50.6 | 12,000 | 2:55.3 | 65 | 533 | 52 | 27 | 111 |
| 5:49.5 | 13,000 | 2:54.7 | 66 | 535 | 52 | 26 | 112 |
| 5:40.1 | 14,000 | 2:50.0 | 71 | 550 | 52 | 28 | 114 |
| 5:27.7 | 15,000 | 2:43.8 | 80 | 582 | 53 | 30 | 120 |
| 5:33.0 | 16,000 | 2:46.5 | 76 | 562 | 52 | 29 | 112 |
| 6:14.1 | 17,000 | 3:07.0 | 53 | 510 | 53 | 26 | 100 |
| 6:05.1 | 18,000 | 3:02.5 | 58 | 532 | 54 | 25 | 130 |
| 4:50.5 | 19,000 | 2:25.2 | 114 | 693 | 56 | 31 | 145 |
| 4:51.8 | 20,000 | 2:25.9 | 113 | 690 | 56 | 31 | 143 |
| 5:00.0 | 21,000 | 2:30.0 | 104 | 684 | 57 | 31 | 152 |
| 0:25.9 | 21,097 | 2:13.5 | 147 | 833 | 6 | 35 | 153 |
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Workout Graph
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