Shannon McGinn 1:00:51 row
10,519
Meters
1:00:51.3
Time
2:53.5
Pace
545
Calories
113
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 1731 |
| Drag Factor | 130 |
January 23, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:51.3 | 10,519 | 2:53.5 | 67 | 537 | 545 | 28 | 113 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 30 | 117 |
| 10:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 30 | 119 |
| 15:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 28 | 116 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 30 | 118 |
| 25:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 30 | 121 |
| 30:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 29 | 117 |
| 35:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 29 | 115 |
| 40:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 29 | 110 |
| 45:00.0 | 837 | 2:59.2 | 61 | 528 | 44 | 27 | 109 |
| 50:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 25 | 111 |
| 55:00.0 | 844 | 2:57.7 | 62 | 540 | 45 | 26 | 108 |
| 1:00:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 28 | 109 |
| 1:00:51.3 | 115 | 3:43.0 | 32 | 421 | 6 | 24 | 111 |
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Workout Graph
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