Shannon McGinn 1:00:28 row
11,513
Meters
1:00:28.9
Time
2:37.6
Pace
621
Calories
127
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 29 |
| Stroke Count | 1774 |
| Drag Factor | 134 |
January 21, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:28.9 | 11,513 | 2:37.6 | 89 | 616 | 621 | 29 | 127 |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 27 | 118 |
| 10:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 28 | 119 |
| 15:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 29 | 121 |
| 20:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 29 | 113 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 29 | 119 |
| 30:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 28 | 117 |
| 35:00.0 | 900 | 2:46.6 | 76 | 576 | 48 | 28 | 109 |
| 40:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 30 | 131 |
| 45:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 31 | 136 |
| 50:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 31 | 144 |
| 55:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 31 | 137 |
| 1:00:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 31 | 150 |
| 1:00:28.9 | 71 | 3:23.5 | 42 | 498 | 4 | 19 | 144 |
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Workout Graph
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