Shannon McGinn 31:15 row
5,045
Meters
31:15.0
Time
3:05.8
Pace
259
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 125 |
January 07, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:15.0 | 5,045 | 3:05.8 | 55 | 497 | 259 | 25 | 109 |
| 5:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 28 | 107 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 26 | 113 |
| 15:00.0 | 796 | 3:08.4 | 52 | 492 | 41 | 25 | 104 |
| 20:00.0 | 795 | 3:08.6 | 52 | 492 | 41 | 25 | 112 |
| 25:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 25 | 111 |
| 30:00.0 | 777 | 3:13.0 | 49 | 480 | 40 | 24 | 108 |
| 31:15.0 | 178 | 3:30.6 | 37 | 432 | 9 | 24 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.