Shannon McGinn 30:22 row
5,028
Meters
30:22.9
Time
3:01.2
Pace
256
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 138 |
September 22, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.9 | 5,028 | 3:01.2 | 59 | 505 | 256 | 26 | 106 |
| 5:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 28 | 111 |
| 10:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 27 | 111 |
| 15:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 26 | 107 |
| 20:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 28 | 113 |
| 25:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 27 | 103 |
| 30:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 25 | 96 |
| 30:22.9 | 45 | 4:14.4 | 21 | 314 | 2 | 15 | 101 |
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Workout Graph
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