Rick Berkobien
Age: 72
Country: United States
Location: Salem, OR
Affiliation: The Diamonds (Over Sixties Erging Group)
Team: The Diamonds (Over Sixties Erging Group)
Height: 5 ft 9 in
Weight: 180 lb
Logbook ID: 1551352
Member since: November 04, 2021
I've been indoor rowing a while, but just started logging here a couple years ago. I alternate days of rowing at home--usually a moderate pace one hour/10K--with a mile plus of lap swimming (at yet another moderate pace). Also do a lot of dog walking and gym work a few times a week for toning and core work. I love the time retirement gives me to do all these things!
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 04/21/26 | 1:00:15.0 | 9,093 | 3:18.7 | RowErg |
| 04/19/26 | 1:00:25.0 | 9,551 | 3:09.7 | RowErg |
| 04/16/26 | 1:00:24.0 | 9,158 | 3:17.8 | RowErg |
| 04/14/26 | 50:02.0 | 7,531 | 3:19.3 | RowErg |
| 04/14/26 | 50:02.0 | 7,531 | 3:19.3 | RowErg |