Rick Berkobien
Age: 72
Country: United States
Location: Salem, OR
Affiliation: The Diamonds (Over Sixties Erging Group)
Team: The Diamonds (Over Sixties Erging Group)
Height: 5 ft 9 in
Weight: 180 lb
Logbook ID: 1551352
Member since: November 04, 2021
I've been indoor rowing a while, but just started logging here a couple years ago. I alternate days of rowing at home--usually a moderate pace one hour/10K--with a mile plus of lap swimming (at yet another moderate pace). Also do a lot of dog walking and gym work a few times a week for toning and core work. I love the time retirement gives me to do all these things!
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 06/13/26 | 1:02:23.0 | 10,022 | 3:06.7 | RowErg |
| 06/06/26 | 1:03:00.0 | 10,000 | 3:09.0 | RowErg |
| 06/03/26 | 1:04:00.0 | 10,036 | 3:11.3 | RowErg |
| 05/29/26 | 1:04:00.0 | 10,028 | 3:11.4 | RowErg |
| 05/25/26 | 1:03:16.0 | 10,021 | 3:09.4 | RowErg |