Eric Kugel 12300m row
12,300
Meters
54:20.5
Time
2:12.5
Pace
738
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 1458 |
| Drag Factor | 150 |
December 19, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:20.5 | 12,300 | 2:12.5 | 150 | 814 | 738 | 27 | 159 |
| 11:04.1 | 2,500 | 2:12.8 | 149 | 813 | 150 | 27 | 148 |
| 11:02.4 | 5,000 | 2:12.4 | 151 | 815 | 150 | 27 | 156 |
| 11:03.7 | 7,500 | 2:12.7 | 150 | 813 | 150 | 27 | 160 |
| 11:01.7 | 10,000 | 2:12.3 | 151 | 816 | 150 | 27 | 166 |
| 10:08.6 | 12,300 | 2:12.3 | 151 | 816 | 138 | 27 | 169 |
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Workout Graph
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